Being healthy and keeping fit is one of the major challenges that many people including Americans face. As a result of failing to keep fit, there are many lifestyle diseases that people suffer from. These diseases include diabetes, high blood pressure, and heart disease. Failing to keep fit can also result in a large gain of weight resulting in a condition known as obesity. Obesity have been shown by studies to be a major risk factor contributing to heart diseases. See the writer's high blood pressure video here http://www.youtube.com/watch?v=ppfpFcSrPu4
Fitness is so important to us in the fast pace of our lives, and as we attempt keep some diseases at bay. The most shocking factor is that children and teenagers are the ones who are less fit compared to adults. This can be attributed to improper diets at home,, and also neglecting proper activity levels by both the parents and the children too.
There are many forms of exercise that people engage in to keep fit. These exercises involve engaging in sport activities such as swimming and athletics. Other forms of exercises include hobbies such as hiking, riding bicycles among many others.
Children can keep fit by being encouraged to participate in these activities. For example, swimming is the best method of keeping fit as it exercises the whole body. It is also enjoyable and thus easy to keep a routine. Other methods of keeping fit include jogging. It is not as strenuous as running and thus one can enjoy a jog either in the morning or evening and in the process keeping fit.
However, there are many people who are unable to keep fit. This can be attributed to various factors. In order to stay fit and healthy, there are varous conditions that have to be observed. To enable one to stay fit one has to establish a regular workout routine. This helps the body to metabolize any fats formed in the course of the day and thus ensuring that one is fit.
Another factor to be considered is that one has to exercise for a given duration of time in order to keep fit. Many people fail to observe the following conditions and thus fails to keep fit. Many Americans do not have a regularly scheduled time of exercise. They also do not maintain a constant duration of exercise. These contributes to an irregular workout pattern and this does not ensure fitness. This lack of exercise can contribute to a lack of wellness mental leading to anxiety and depression medications.
Keeping fit is ensured by the fact that a regular work out routine is followed. Keeping fit especially in children is very important. This is because a fit child is also healthy, which ensures that they enjoy their youth. Keeping fit can also be achieved by eating the right foods. Our meals should have enough roughage and at the same time the right quantity to ensure that we stay fit.
Fatty foods should be avoided to prevent us from being unfit. Another factor that contributes to being unfit is taking junks. Thus healthy meals even without exercises helps us keep fit. Fitness is thus an achievement that is obtained by collectively observing various conditions. Keeping fit has also been shown to translate to good health. If we will take our levels of fitness seriously, we can avoid many lifestyle diseases and enhance the quality and longevity of our lives.. Marriage Health